Calories in Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
330 calories
Serving Size 5 oz (about 142 g)
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Serving Size 5 oz (about 142 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 241 | |
% Daily Value* | ||
Total Fat
26 |
40 |
|
Saturated Fat
11 |
55 |
|
Trans Fat
0 |
||
Cholesterol
100 |
33 |
|
Sodium
89 |
4 |
|
Total Carbohydrate
0 |
0 |
|
Dietary Fiber
0 |
0 |
|
Sugars
0 |
||
Protein
24 |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low Carb
Keto
Bad Fat Source
There is 330 calories in 142 grams of Lamb, shoulder,.
With 230 calories per 100 grams, this food would be considered a Medium calorie density food.
Lamb, shoulder, is Very Low in carbohydrates, Medium in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.
With 0 grams of "Net carbohydrates" per 100 grams,
it is a good choice you are following a Keto or Ketosis diet.
Related Searches
trimmed
1/8"
choice
raw
fat
lean
separable
blade
lamb
shoulder
whole
arm
and
Macronutrients split
0.0% Carbohydrates
70.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.